As a Licensed Professional Counselor with 14 years of counseling experience, I believe healthy relationships are vital to our well-being. A balanced life is best to achieve and maintain happiness. There is a healing power between the mind and body connection. Through this approach, I help my clients understand the impact that thoughts, feelings and behaviors have on their physical and emotional health.

My specialties consist of treating mood and anxiety disorders, ADHD, OCD, PTSD, struggles related to grief and bereavement, domestic violence, sexual assault, trauma, self-injury, men’s issues, addressing addictions (including internet, phone, gaming, pornography, gambling), adjusting to new life situations, managing work-related issues, stress management, couples and relationship counseling, vocational counseling, and more.

My goal as a therapist is to help my clients achieve their goals and to live life with purpose and satisfaction. I provide individualized, effective psychotherapeutic specialized treatments to meet each client’s needs through an eclectic approach to counseling. Sessions also include Cognitive Behavioral therapy, dialectical behavioral therapy, and mindfulness-based cognitive therapy. When looking at a client’s health, I take a broad range of factors into account, including a client’s physical health, genetic factors, current environment, cultural identities, past experiences, and more. After learning about a client, my focus is on what the client’s needs are and what the client is looking to achieve. I try to help all my clients achieve realistic, measurable, and specific goals.